Performance

Performance

Performance

The Performance are split into 3 training progressions,  These groups are solely focused on competitive swimming and develop to provide Long Term Athlete development
 

Training to Train – Age Group

  • Training Period: 3 Years
  • Recommend Session: Age in session a fortnight * depending on swimmer’s biology age
  • Yearly Training: 48 weeks           
  • Ideal age: Males 13-16, Females 12-15 (+/- a year)

 

About:  

  • This stage emphasizes developing an aerobic base, speed, and strength. Swimmers will also further develop and consolidate sport specific skills
  • Swimmers in this group are targeting towards National Events such as: Division 2, Age Groups, and Short Course Championship meets    
 
Session Times
Mornings:
Monday: 6:00-8:00am
Tuesday: 6:15-8:00am
Wednesday: 6:00-7:30am
Friday: 6:30-8:00am
Saturday: 7:15-9:30am
Afternoons:
Monday: 5:00-6:45pm
Tuesday: 4:00-6:00pm
Thursday: 4:00-6:00pm
Friday: 4:00-5:45pm
Dryland
Monday: 4:00-4:45pm
Friday: 5:45-6:30pm
 
* These times are indicative, please check club app Term Timetable