Rising Stars

Rising Stars – Swim Skills 

  • Training Period: 2 Years                                     
  • Recommend Session: Age in hours per Fortnight 
  • Yearly Training: 40+ weeks
  • Age Range: Males: 9-12, Females: 8-11 (+/- a year)



  • This Group like the previous group caters for a range of what children are trying to achieve from swimming. Children will be encouraged in the overall learning of sport skills, as it is the most important period of motor development
  • We recommend at this level that swimmers attend club night racing, regional junior meets and regional champs    
  • Motor Learning 
      • Improve stroke technique and learn race skills
      • Consolidate stroke development  
      • Improve conditioning components of endurance and speed while maintaining stroke technique
      • Develop simple race strategy and tactics  
  • Knowledge & Attitudes


      • Enjoyment of the pool 
      • Become part of the club, team, squad culture
      • Develop habits which support an active, healthy lifestyle
      • Have a better understanding of stroke technique 
Session Times:  
Monday, Wednesday, Thursday: 3:30-5:00pm
Tuesday: 7:00-8:00am & 4:30-6:00pm
Friday: 4:30-6:00pm
Saturday: 8:00-9:30am